The machines are numbered 1 through 15.
Machine | Weight (lbs) | Reps | Notes |
---|---|---|---|
1 | 50 | 20 | |
2 | 70 | 12 | |
3 | 50 | 20 | |
4 | 50 | 20 | |
5 | 60 | 20 | |
6 | 190 | 15 | |
7 | 150 | 20 | |
8 | 90 | 20 | |
9 | 70 | 15 | Reps each direction |
10 | 90 | 10 | |
11 | 100 | 20 | |
12-A | 70 | 10 | |
12-B | 70 | 10 | |
13 | 80 | 10 | |
14 | 40 | 10 | |
15 | 70 | 10 | Too heavy |